The Art of Presence - An in-studio and online one day Immersion/「今を見つめて」エム先生と1日集中ヨガコース

Updated: Jun 17

A special offering in this Autumn. You can choose in-studio or online. 秋の1日コース、スタジオ参加とオンライン参加を選べます。

It has been a time of facing the unknown and watching emotions arise. Information has left us questioning and feeling confused. There is no better time to spiritualize your life, acknowledge what you need in this current moment. Listen within and cultivate a calm mind.

This one-day immersion will open with some simple journalling techniques and a mediation practice that you can take with you and apply as a daily ritual. A creative yoga flow will follow. The afternoon will open with a guided Mudra mediation which will take you into a releasing Yin Yoga practice.

Rather than focusing on what was or what is to come, align with you and the present.


Monday/Holiday September 21

10.00am - 12.30pm - Journaling. Mediation. Flow

12.30pm-1.30pm - Lunch

1.45pm - 2.30pm  - Mudra Meditation

2.30pm - 4.00pm - Yin Yoga

*Lunch is not included.


Sun and Moon Yoga Tokyo (Map) or Online Zoom class. (Please choose the correct one on our schedule.)


We are offering an Early bird discount until the end of August on all reservations.

In-studio - ¥12,000

Online - ¥10,000

Regular price from September 1st

In-studio ¥15,000

Online - ¥12,000

Japanese translation:

Mina Suzuki

How to Apply:

For both In-Studio and Online Options: send in a request to Sun & Moon Yoga by email with the workshop title in the subject and specify the option in-studio or online. Include your full NAME, ADDRESS, and PHONE NUMBER. Payment instructions will be sent upon receipt of your request. If you do not have an account on our system, it will be required later. Early application is strongly suggested.

If you'r have any inquiry, please do not hesitate to contact us!