Sun and Moon Yoga Tokyo

An uplifting, healing space

Welcome to your new community.

Our mission is to provide a space where people from all over the world can unfold themselves through the study and practice of yoga in a nurturing community.

We are not interested in yoga or the yoga studio as a commodity, brand, or competition. We are grass-roots. We are community-based. We are non-commercial, liberal and organic.

We love to share the beauty and magic of yoga, and look forward to sharing it with you.

Learn More about Sun and Moon

Yoga Classes

MORE CLASS INFORMATION

FULL CLASS SCHEDULE

CLASS PRICING

84547814_2536024776610526_81562008170329

Hatha Yoga

In Sanskrit, ha means “sun” and tha means ” moon”. Thus, “union” of the Sun and the Moon, or Sun and Moon Yoga. This class focuses on deepening your practice and creating inner balance by working in poses with attention to alignment, breathing, body awareness and feeling.

79238081_10157634449060218_6751711953934

Vinyasa Yoga

A free-flowing blend of dynamic and alignment-based Hatha yoga, combining breath and movement with a variety of sequenced postures.

Restorative Yoga

Simple, supported Hatha yoga postures held for longer periods of time focus on releasing deep tension and restoring energy and balance.

82993073_2520148021531535_72214856370004

Yin Yoga

Unlike active yoga (Ashtanga or Vinyasa), which focuses on strengthening muscles, Yin yoga is a slower, deeper practice of holding postures for longer to stretch the connective tissues that form our joints.

84548099_10157808552895218_7724711561910

Venus Yoga

Founded by Sara Shivani and based on the feminine roots of yoga, Venus Yoga offers women and girls specific self-care practices tailored to the needs of the female body and mind.

Mindfulness Meditation

In the class, we’ll mindfully investigate breathing, body sensation, movement, and the compassionate heart.

84044774_2536024763277194_47185539315573

Slow Flow Yoga

A dynamic asana practice that incorporates circular, fluid motion that warms up the joints and safely brings awareness to alignment, subtle body, and your energy.

82109243_2520147498198254_66349297401614

Ashtanga Yoga

Ashtanga Yoga synchronizes a set sequence of asana (yoga postures), pranayama (yogic breathing) and the practice of mula and uddiyana bandhas (energy locks) to produce a purifying internal heat.